Nautre Is Your Gym Trainingsplan

The "Nature Is Your Gym" Workout Guide offers a holistic training program for strength, endurance, and mental balance – flexible and without the need for a gym.

• Five sessions per week, individually adaptable
• Bodyweight workouts with functional exercises
• Running sessions focused on time and effort rather than fixed distances
• Yoga and meditation for flexibility, relaxation, and mental recovery

The training is structured based on time rather than repetitions, allowing everyone to progress at their own pace. The focus is on personal well-being, free from pressure or comparison.